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How to Stay Active While Working From Home

The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you work from home, you’re able to set up your space the way that you want and don’t have to waste time and money traveling to and from work.

However, working from home means staying at home all day. This can lead to a sedentary lifestyle and thus lead to you gaining unwanted pounds. The wealth of weight loss tips out there on the internet and in books are practically useless since they aren’t adjusted to post-pandemic life.

Thankfully, we’re here to provide you with weighs you can stay active at home, that you can incorporate into your weight-loss strategy.

Take a Walk

While life can get in the way of an exercise program, everyone can find time in their day to take a walk. On your lunch break, take a little walk around your block before you eat. This will help you burn some calories.

If you have a job you don’t need to Zoom in to, even better. You can take calls while walking around your house, which will keep your metabolism up and your weight down.

Consider downloading an app, or buying a product that will help you count your steps. Finding out how much you walked in a giving day can work as a wonderful motivator to help you walk more.

Move Every Hour

Try to set a timer for yourself, and exercise a little bit every hour. This can be as simple as stretching your muscles, or as complicated as doing a workout plan. Making sure you move every hour translates your life from sedentary to active, even though you might not have a physical job.

Find ways to work out with what you have around you in your environment. If you have stairs, one of your workouts can be as simple as walking up and down the stairs a couple of times.

Get Into a Physical Hobby

Video games are one of the most popular hobbies out there. While this can work for someone with a very physical job, someone who works from home should try to find a hobby that gets them up and moving.

Consider your preferences: are you a sporty person? Perhaps you can join some kind of adult sports league. Or, you can get into a more simple game, like playing table tennis with your friends.

If you’re more creatively minded, consider getting into physical activity like gardening. Gardening is a great way to burn calories and build up muscle strength.

Many towns have dance studios in them that offer walk-in classes. You go in and take a class, and pay at the end. This could be a great way to get your exercise in and learn a craft as well.


This heading doesn’t refer to dance classes but to social dancing that you can do around your house. Dancing is one of the most deceptive forms of exercise. You can dance and have fun without even feeling like you’re working out!

The 21st century has made it easier than ever to dance by yourself. Conduct a search across genres on your favorite music platform, and find yourself the best dance music. Create a playlist out of this.

This will give you a project to work on, and a reason to dance as well. It will ensure that you always have new dance songs to bust a move to.

Replace TV With Podcasts

The podcast industry is growing rapidly. People love listening to podcasts because they can experience comedy, narrative, and drama all while on the go.

If you replace your TV watching time with podcast-listening time, you’re free to do whatever you want while you listen. This may inspire you to take more walks or do a little more exercise.

Alternatively, you can replace some of your TV-watching time with listening to audiobooks. This is the perfect way to read books in the contemporary fast world.

Make Use of a Weight Loss Program

If you’re someone who prefers having a plan to work at, rather than self-motivation, it can be good to find yourself a good weight loss program. A weight loss program will target your physical activity as well as the foods that you eat.

Get a Dog

If you’ve found yourself contemplating investing in a furry friend, now could be the time to do it. Dogs are resplendent with energy and will push you beyond your physical limits.

When you go to the bathroom, you probably walk a couple of steps. Your dog will want to walk around the block when they have to go to the bathroom, forcing you to exercise as well.

Dogs are extremely active and will want to play with you at all hours of the day. Playing with your dog will ensure that you’re staying mobile and active.

Stay Active While Working From Home

If you’re one of the millions of Americans who is now working from home, you know how hard it is to live a healthy, active life.

Thankfully, you have options. If you walk, move every hour, make use of a weight loss program, and try the other techniques on this list, then you’re far more likely to keep off the pounds.


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